6:40
It sorts your morning
An overnight check-in jumps the queue. Home opens on the people who need you, most urgent first.
Jordan ReyesCheck-in flaggedUrgent
Priya NairSession not closed outNeeds you
WATCH IT WORK
It does the reading. All of it.
Ask about your roster and get an answer from their actual logs. Queue up plans at night and find drafts in the morning.
AI CHAT
Who needs me most this week?
Read 14 clients' logs and check-ins
Jordan Reyes
Knee pain, second week. Squats are on Wednesday's plan.
Priya Nair
No food logs for five days, and they usually log daily.
Sam Ortiz
Only 2 credits left. A renewal chat would land well now.
WHILE YOU SLEEP
012345
Drafts ready
Mia ChenDraft
Jordan ReyesDraft
Priya NairDraft
Sam OrtizDraft
Ana SilvaDraft
CHANGE ANYTHING
The draft is yours to mark up.
Change a number yourself, or select a row and tell AI what you want. Every change shows in place, and nothing reaches your client until you publish.
Mia Chen · Week 3, Wednesday · Lower body strength
AI draftPublished
| Exercise | Sets × reps | Effort | Rest | Coach's notes |
|---|---|---|---|---|
| Back squat | 4 × 6 3 × 6 | RIR 2 | 3:00 | Slept badly two nights. Keep it honest, not heavy. |
| Romanian deadlift | 3 × 8 | RIR 2 | 2:00 | Good ✓ |
| Walking lunge Split squatSWAPPED BY AI Undo | 3 × 10 | RIR 3 | 1:30 | No room to walk at the studio on Wednesdays. |
| Plank | 3 × 45s 2 × 45s | Hold | 1:00 | One set fewer is plenty. |
Select a row and tell AI what to change…Walking lungeNo room to walk here on Wednesdays
Changes0123· Not sent yet
Published to Mia. Your changes are on the record.
A coach's day, with less to carry.
Short bursts between sessions, one longer stretch at night. AI has already been through whatever needs you next.
9:55
It spots what comes next
Close out with a tap and credits come off by themselves. When a balance runs low, a message is already drafted for you to send.
Sam Ortiz2 of 10 credits left
Message Sam about credits
13:10
It reads the check-ins
Every one gets a category, a severity and a one-line reason as it arrives. If it can't tell, it flags the check-in for you.
“Knee still hurts on the way down in squats.”
PainUrgentSecond week running
20:30
You review the drafts
Plans generated in the background are waiting. Read them, change what you'd change, and publish.
3 of 5 drafts reviewedNothing is sent until you publish
Suggestions, never surprises.
AI always shows its reason and always waits for you. Each call you make is recorded, checked against what happened weeks later, and turned into rules you can approve.
ApprovedModifiedModified
HOW I COACH
After under six hours of sleep, this coach swaps the top set for a back-off set.
Approve ruleShapes future drafts only after you do.
Adjust Jordan's plan
Knee pain two weeks in a row. Squats are on Wednesday.
Message Sam about credits
Only 2 credits left. Drafted for you to send.
And the rest of the job.
Training plans
Sets, reps, RIR and supersets, written in the terms you already use.
Meal plans
Numbered meals and a USDA food catalog, checked against each nutrition target.
Exercise videos
A catalog with demo videos your clients can open from their plan.
Digests
A short summary per client, citing the logs and messages behind it.
Messages
Talk to clients where their plan and logs already live.
English and 简体中文
Both apps, both languages, for coaches and clients.
Your clients get an app of their own.
It opens on what to do today. A set takes one thumb, a meal takes one photo, and everything they log reaches you.
- Workouts and meals, marked done and rated
- Food photos, body metrics, progress photos
- Check-ins and messages with you
- Sessions, remaining credits and a Goal Board
- Apple Health data
Wed, Nov 4
Today
TODAY · 55 MIN
Lower body strength
Start workout
1,240 of 1,900 kcalMeal 3 is next
Pick by roster, then by AI.
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a month · up to 20 clientsCoaching tools plus light AI.
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a month · up to 40 clientsCoaching tools plus light AI.
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a month · up to 20 clientsAdds plan generation, digests and coach intelligence.
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a month · up to 40 clientsAdds plan generation, digests and coach intelligence.
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